Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

- Raw dairy

4. Drink at least 3l of water daily.

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- Fruits

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Why is there so much evil in the world?

Cheers!

3. Stop eating late at night

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

13. Don't listen to sad music.

- Honey

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11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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They don’t know why though.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.